Jan (Yarn) Wetzel Logo
  • Home
  • Services
    • Body Based Counselling
    • Eye Movement Therapy
    • Cognitive Behavioural Therapy
    • Emotional Freedom Technique
    • Relaxtion Technique
    • Sand Play
    • Grief Counselling
  • About
  • Referrals
  • Contact

Relaxation Techniques


Relaxation Techniques

Relaxation techniques and therapy help you to regulate your emotional states.

This is a great way to feel physically and emotionally calmer and in control, and to learn about the mind body connection.


Jan (Yarn) Wetzel

What happens during a relaxation session?

During a relaxation therapy session I will guide you through exercises including breathing and mindfulness. EFT (also known as ‘tapping’) can be a part of this as well. 

Who is Relaxation Therapy best for?

My relaxation therapy suits almost anyone. It’s not ideal if you have a very busy mind – if this describes you we might look into a different technique.

Contact Us




My services qualify for a Medicare Rebate if you have a Mental Health Treatment Plan from your GP.

Of course, you can still book in to see me if you don’t have a Plan.
If you’re unsure of which type of session would suit you best, please call me and we can talk about your best option: 0435 242 447.

Contact Us
Jan (Yarn) Wetzel


Jan (Yarn) Wetzel

I acknowledge the Birpai people as the Traditional Custodians of the country I work on and recognise their continuing connection to land, waters and culture. I pay my respects to their Elders past, present and emerging.

Jan (Yarn) Wetzel

Where to Next...

  • Home
  • Services
    - Body Based Counselling
    - Eye Movement Therapy
    - Cognitive Behavioural Therapy
    - Emotional Freedom Technique
    - Relaxtion Technique
    - Sand Play
    - Grief Counselling
  • About
  • Referrals
  • Contact

Contact Us

  • Shop 1 / 2 Clarence St, Port Macquarie
  • 0435 242 447

2025 © All Rights Reserved. Website by Cloud Concepts

Login



relaxation-technique