Relaxation Techniques

Relaxation techniques and therapy help you to regulate your emotional states.

This is a great way to feel physically and emotionally calmer and in control, and to learn about the mind body connection.

What happens during a relaxation session?

During a relaxation therapy session I will guide you through exercises including breathing and mindfulness. EFT (also known as ‘tapping’) can be a part of this as well.

Who is Relaxation Therapy best for?

My relaxation therapy suits almost anyone. It’s not ideal if you have a very busy mind – if this describes you we might look into a different technique.

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My services qualify for a Medicare Rebate if you have a Mental Health Treatment Plan from your GP.

Of course, you can still book in to see me if you don’t have a Plan.
If you’re unsure of which type of session would suit you best, please call me and we can talk about your best option: 0435 242 447.

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I acknowledge the Birpai people as the Traditional Custodians of the country I work on and recognise their continuing connection to land, waters and culture. I pay my respects to their Elders past, present and emerging.