Eye Movement Therapy (EMDR)

What is Eye Movement Therapy?

EMDR (Eye Movement Desensitization and Reprocessing) is a technique I specifically use to work with trauma memories. It is a very effective way to heal, and you’ll find that the distress you feel around traumatic memories will be reduced quite quickly.

What happens during a session?

During the session we use eye movements to stimulate your brain to reprocess your memories and store them in a different part of the brain. This means that when you recall the memory, you will no longer experience a stress response or go into a fight-flight-freeze mode. By disconnecting your physical response to a memory, you reduce the memory’s power.

Who is EDMR best for?

EMDR works well for traumatised people, or people who experience distress around a certain memory. It’s also a great treatment option for children.

Contact Us

My services qualify for a Medicare Rebate if you have a Mental Health Treatment Plan from your GP.

Of course, you can still book in to see me if you don’t have a Plan.
If you’re unsure of which type of session would suit you best, please call me and we can talk about your best option: 0435 242 447.

Contact Us

I acknowledge the Birpai people as the Traditional Custodians of the country I work on and recognise their continuing connection to land, waters and culture. I pay my respects to their Elders past, present and emerging.