- Body based counselling approach
- Artistic Therapies
- Sand Play Therapy
- Eye Movement Desensitisation and Reprocessing (EMDR)
- Acceptance and Commitment Therapy (ACT)
- Cognitive Behavioural Therapy (CBT)
- Emotional Freedom Technique (EFT) Tapping
- Relaxation techniques
- Trauma Focused Therapy
Body based Counselling approach
My preferred modality is based on a Holistic Counselling approach (Sophia College).
I work with the body, mind and spirit and aim to dissolve energetic blockages.
To achieve this I use sound, colour, movement and gesture.
I work with the client on feeling safe and protected as well as building up internal resources.
I use artistic mediums like paint, clay and drama.
Other approaches include sand play and the use of symbols and archetypes.
The artistic mediums that are used during counselling sessions depend on the client’s preference and the issue we deal with.
I use paint, clay, drama and sand play to give form to surfacing sensations and support a therapeutic healing process.
The focus of the counselling session is to find the energetic blockage in the body and transform it into free energy flow.
The client does not need to have any artistic experience at all to use this counselling approach successfully.